Grit

Have you ever wondered what makes someone a great athlete or why some people achieve their goals while others fail? People who persevere in the face of obstacles are resilient and high performers have a growth mindset and value continuous improvement in their skills. Research also shows that grit plays an important role in achieving athletic, personal and health goals. Want to hear the good news? Grit can be learned! Courage and perseverance can become your defining traits, regardless of the talents you were born with!

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